Saturday, September 14, 2013

Coffee: OK to drink it or not?

Sure, drink it occasionally but hold it to one or two cups when you do. I tend to drink a green tea and ginger blend (Tazo or Archer Farms), or Pu-erh with cocoa, or Rooibos Chai (both Numi, I love them) during the week.

But a mug of coffee is great to perk your system up and has antioxidant benefits, too. So if you enjoy coffee, no worries, continue to do so!

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