Thursday, March 10, 2022

Protein Griddle Cakes

 

I made Protein Cakes this morning. There's a lot of flavors going on, but these babies will stick to your ribs for a while 🙂👍

Dry Ingredients

1 C Whole Wheat or Oat Flour

1 C Kamut Flour

1 C General Purpose Flour

3 T Coconut Sugar

1 T Brown Sugar

1 T Ground Flax Seed (optional)

1 scoop Pea Protein powder (optional)

1 t Salt

4 t Bob's Red Mill Baking Powder

Wet Ingredients

2 Eggs

4 T Cooking Oil

3 C Soy Milk or 2% Milk + a little more to adjust consistency as necessary (batter will be thick.)

Instructions

  • Mix dry ingredients together.
  • Separately beat eggs, add oil, one cup milk, and mix well.
  • Pour the egg mixture into the dry ingredients then mix in the remaining milk.
  • Don’t over-mix the batter. If it’s too thick, add a little more milk to adjust.
  • Cook on an oiled griddle at medium heat until cooked through and brown on both sides.

Serve with Ginger People ginger syrup or Maple syrup.

1 comment:

  1. I have another recipe that I use now, too:
    Dry ingredients...
    1 c General Purpose Flour
    1 c Whole Wheat flour
    1 c Oat flour
    1 t salt
    1 T dark brown sugar
    3 T Coconut palm sugar
    4 t aluminum-free baking powder

    Wet ingredients...
    2 Eggs
    3 c milk
    4 T vegetable oil

    ReplyDelete