Saturday, February 13, 2016

Lift for Life!

I was fortunate to develop an affinity for strength training when I was on the swim team during my High School years. It's stuck with me all these decades and it's something I still avidly participate in three or four times a week. As I've aged, however, I've learned that some exercises must go and some must come. Here's a neat article with ideas for older folks like myself, which gives some good tips!