Protein Griddle Cakes

 

I made Protein Cakes this morning. There's a lot of flavors going on, but these babies will stick to your ribs for a while 🙂👍

Dry Ingredients

1 C Whole Wheat or Oat Flour

1 C Kamut™ Flour

1 C General Purpose Flour

3 T Coconut Sugar

1 T Brown Sugar

1 T Ground Flax Seed (optional)

1 scoop Pea Protein powder (optional)

1 t Salt

4 t Bob's Red Mill Baking Powder

Wet Ingredients

2 Eggs

4 T Cooking Oil

3 C Soy Milk or 2% Milk + a little more to adjust consistency as necessary (batter will be thick.)

Instructions

• Mix dry ingredients together.
• Separately beat eggs, add oil, one cup milk, and mix well.
• Pour the egg mixture into the dry ingredients then mix in the remaining milk.
• Don’t over-mix the batter. If it’s too thick, add a little more milk to adjust.
• Cook on an oiled griddle at medium heat until cooked through and brown on both sides.

Serve with Ginger People™ ginger syrup or Maple syrup.

Strength Training Important Throughout Life

I've known this intuitively for some time. So, it's nice to see it validated by a recent statistical study. Just some routine strength-training exercises done consistently every week will make for an improved and healthier life. See the study summary article.