A blog focused on improving nutrition and healthy lifestyle, especially for those facing health issues or who are seeking to maintain a healthy lifestyle.
Wednesday, March 19, 2014
Additional sources of veggie based protein
One challenge of a veg* diet is getting enough protein into the plan. Tofu is the obvious "go to" candidate, but it's not enjoyed by all folks, and it wears out pretty fast as a steady ingredient in your culinary plans. Therefore, I've been learning to diversify protein sources, and was encouraged to come across this article, which highlights additional options. If you're looking to diversify your veg* cuisine, check this article out. A good vegetarian cookbook helps out a whole lot, too :-)
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