Check for the following:
- 100% juice (sweetened with pear or apple juice, not sugar or sugar substitutes)
- No added preservatives or artificial ingredients (ascorbic acid, aka. Vitamin C and other vitamins OK)
- Dark juices (higher in antioxidants and beneficial sterols; including purple grape, pomegranate, blueberry, and raspberry)
- Cranberry is good for urinary tract health.
Some examples:
- Ocean Spray 100% Juice (no added sugar)
- Dole Orange Pineapple Mango or Orange Banana Strawberry blends (refrigerated bottles and frozen concentrates)
- Welch's Grape Juice (frozen concentrate)
- 100% Orange Juice (primarily frozen concentrates; check the labels on refrigerated bottles or cartons)
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