What to do with Pomegranate seeds?

Sort of an obscure topic, but what do you do with a bunch of Pomegranate seeds, anyway? Here's some ideas:

• Eat them as a snack! The seeds won't kill you and although some may not like the crunchiness, you can eat them whole.
• Put them on top of a piece of toast with some blackberry jam (my own invention, which inspired this post, yum!)
• Squeeze the juice out of them. Probably the best approach for those who don't like the seeds!
• Add them as a colorful and edible garnish to Fall platters such as with roasted root veggies.
• Put them on top of some gelato or ice cream.
• Put them as a side garnish to fruit salad.

If you have others to share, feel free to post them here!

Near East spices and herbs guide

I like Near East grain mixes because they're easy to make, complement most dishes, and feature simple, basic ingredients. They also have a nice on-line spices and herbs guide, check it out!

What place diet?

Diet alone cannot prevent or defeat cancer but it can help in the battle. Here's an example.

Annies: Can their culture persist?

Why Bigger is not always Better. The bottom line remains the same: Read the labels!

When healthy dieting becomes obsessive...

This article caught my eye in the Mercury News. It's an interesting story about how obsession with healthy diet can become a clinical abnormality for some people. Seeking to eat fresh and nutritious is a noble goal, as long as it doesn't become the overriding goal! Eat well, my friends, but don't throw the baby out with the bathwater in the process ;-)

How do Tofu and Tempeh compare?

Tofu and Tempeh - How do they compare? Here's an interesting article that provides some enlightenment on the subject.

What's organic and what's local?

Been confused by what "organic" means? How about "From local farms?" This article from Time Magazine sheds some light on these often misunderstood terms.

And, because a picture is worth a thousand words, here's what both "organic" and "local" look like :-)

Photo credit: Farm Fresh to You

Veg* meat products

That was interesting (not really, but read on...)

I had a vegan turkey & cheese sandwich today, because no better veggie option was available on the lunch menu. Intuitively, I have a general distaste for any veggie product that attempts to imitate meat, because it's contradictory to what being a vegetarian is about. But in this case, I decided I needed a lunch and I'd try it.

Well, it completely confirmed my intuition. The sandwich was a great meatless option for people who like turkey sandwiches. But for vegetarian like myself, not appealing, because my palate has changed, and meat is simply no longer appealing to me in any form.

Does this mean I can't eat or enjoy veggie burgers? No, not necessarily. Just so long as they aren't processed to try and imitate meat.

Wow. Intuition confirmed and lesson learned ;-)

The chips & fries dilemma

Found this warning on a bag of all natural chips that came with my lunch today:

WARNING: This product contains acrylamide, a chemical known to the State of California to cause cancer. Acrylamide is not added to this product, but is created by browning potatoes. The FDA does not recommend that people stop eating potatoes. For more information, see the FDA's website at www.fda.gov.

Wow, that was enlightening! Yet another health reason to avoid eating excessive chips & fries, huh?! Then I learned from the Wikipedia article that some chip manufacturers add an pre-cooking enzyme to prevent the acrylamide from forming. And that other foods may contain the compound, too. Fascinating! I don't think I'll cut out chocolate from my diet, though :-)

More comic relief :-)

Jimmy Kimmel's hilarious report from the street on how many gluten free eaters know what gluten is :-)