A blog focused on improving nutrition and healthy lifestyle, especially for those facing health issues or who are seeking to maintain a healthy lifestyle.
Monday, March 30, 2015
The MIND diet
Not a lot surprising here, since a lot of the MIND diet overlaps with a vegetarian and reduced dairy diet anyway. But it's nice to see corroboration of the healthy effects of a Mediterranean style menu, too.
This article also highlights some benefit of the Mediterranean diet:
ReplyDeletehttp://www.cnn.com/2016/03/28/health/mediterranean-diet-wins-again-helps-bones