Aromatics (spices and herbs)

I have this personal hypothesis that adding aromatic spices to our foods may have beneficial effects. I've seen some indications of this in the press, although I haven't seen much hard science to back up the claims.

Anyway, adding spices to your diet can at least improve flavors and enjoyment, if nothing else!

My personal thought is that certain fresh spices may have beneficial effects, including the following:

• Basil
• Cilantro
• Garlic
• Ginger
• Nutmeg
• Oregano
• Parsley
• Rosemary
• Thyme
• Turmeric
• Black or other ground peppers

Try some of these in various meal preparations; for example, in a hummus wrap, or salads.

Caveat: Some of these spices may be aggravating to some people's digestive tract or should obviously be avoided if there's a food allergy issue. Use your experience and judgement! Furthermore, massive doses are unnecessary; a little is better than maxing out. Remember, spices are for enjoyment - not for using as a hammer.