This smoothie recipe is eclectic, but for those who acquire the taste, it's a great way to rehydrate after a morning workout while putting great nutrients into your system, too.
The recipe makes enough smoothie for two servings. You can save a serving in a shaker jar and keep it in the refrigerator for a day to drink later, but consume promptly as there are no preservatives.
Note: If you have sensitivity to any of the spices or ingredients, adapt accordingly.
Ingredients
1/2 diced fresh apple (can include the skin, too)
1 peeled & diced banana
1/2 t peeled & chopped fresh ginger (optional)
1 scoop pea (or other) protein powder
1/4 t bee pollen (optional)
4 pitted prunes (slice to blend easier and to confirm pits aren't present)
1/8 t ground cinnamon
1/8 t ground cardamom
1/8 t ground allspice
1/8 t ground turmeric
1/8 t ground cloves
1/8 t ground black pepper (necessary to activate the turmeric's curcumin)
1 T flax or chia seeds (optional)
Pineapple, pineapple-mango-orange juice, or coconut water
1c crushed ice or ice cubes
Instructions
Add all ingredients to a VitaMix, Ninja, or other high power blender. Add sufficient juice to cover. Top with the ice (adding more ice results in a thicker and colder smoothie). Blend on the "Smoothie" cycle until done; pour and enjoy!
Options
If you want greens add some fresh, de-veined, and chopped kale or a "Super Greens" mix from the store.
