Here's some strengthening exercises worth checking out. I learned some of the stretches from physical therapy sessions which, along with shoe inserts, helped my left knee issues recover quite well. If you're older or have a bad back, take care with the lifting and back exercises (you probably know which will work for you and which won't!) It's better to skip an exercise that may be problematic than to end up injured. There are so many exercises to pick from, just do something else instead :-) Also, start slow, avoid stretching too hard, too fast - patience and persistence pay off in the long run.
Credit: UCLA and Q by Equinox
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